Aid stations will be stocked with the normal ultra fare, and will have GU Energy Gels, GU Energy Chews and GU Roctane Energy Drink.
Note: the first aid station at Island View trailhead will be water only. You will not have to go down to the campsite on the way out, but you will on the way back.
Wulfow Spring is also a water-only aid station.
Please monitor your fluid requirements carefully and note that there are fairly long stretches between aid. If it’s warm you will likely need more than one bottle in the afternoon. Every runner should carry at least one water bottle. All water must be transported to the aid stations (in one case by boat) so please limit your water consumption to drinking and use the many creeks for dousing.